Instructions for the Shoulder Stand Pose - Yoga for Martial Arts Flexibility

27 Sep 2014 18:48

Instructions for the Shoulder Stand Pose - Yoga for Martial Arts Flexibility

This page provides details for the Shoulder Stand Pose. This Yoga exercise is used by martial arts students in order to loosen their upper back, neck, etc. It is also a partial core strengthening exercise.

This Yoga exercise is not recommended for people with a neck injury or problem as it can put pressure on the neck if done incorrectly. Some martial artists use pillows or towels under their shoulders in order to reduce the pressure on their necks. However, the Shoulder Stand Pose is not quite as difficult as the Plow Pose.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructional Video for the Shoulder Stand Pose

Instructions for this Exercise

  • Members - Please add written step-by-step instructions here
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Traditional martial arts training refers to training in martial arts, which is rooted in the principles set forth an original master of the art. Follow the wizard are chosen to carry on the traditional teachings of this particular art. Most traditional martial art rooted in the country's history.

Thus, the traditional preparation of martial arts means that the student to defend the philosophical principles of the art and practice of its techniques in a fashion similar to the founder, or in a natural progression in this style.

 
 
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