List of Taekwondo Punches with Korean Names

List of Taekwondo Punches with Korean Names

Basic Punches (Kibon Donchak).

Impact surfaces of the hands.

Before you start learning and training strikes, you should master the correct formation of striking surfaces. In the basic technique, the hand during strikes is mainly used in two positions: clenched into a fist and open, fingers together. Of the whole variety of strikes, only basic ones are given here.

In Taekwon-Do, various parts of the body are used as the "weapon" of the athlete. The hands, elbows, feet and knees of the legs are mostly used. The name of the shock point is that part of them that transfers the impulse of the strike to the zone of destruction of the enemy's body. Depending on the application - attack or defense - it is called a defensive or attacking impact point. Theoretically, all shock points can be attributed to attackers, but they are also used for defense.

In Taekwon-Do, there are about twenty shock points, which become such only after special training. The use of one or another part of the body as a "weapon" in this kind of sports competition, such as breaking an object, without preliminary training (stuffing) can lead to serious damage. Therefore, it is necessary to harden the shock points, learn how to properly shape the parts of the body that carry them, and strengthen the joints of the arms and legs. This specialized training is an essential component of an athlete's training. The following are the main impact points of the arms, which can be divided into two broad categories.

AP JUMOK - front part of the fist

Usually used when striking a direct punch with a fist. The blow is applied with the upper joints of the index and middle fingers. In this case, the back of the hand and the phalanx of the fingers clenched into a fist should be at right angles to each other.

Forming a fist:

Straighten your fingers and bend them at the middle joints.

Press your fingers to the surface of your palm. Your fingertips should touch their bases.

1. The clamp begins with the little finger and ends with the thumb, which is located on the middle phalanges of the index and middle fingers.

2. Tighten all fingers in a fist, the rigidity of which largely depends on the tightness of the pressure of the little finger and thumb.

Common mistakes:

a) fingers are not tightly pressed against the palm. As a result, the angle between the back of the hand and the phalanges becomes more than 90 degrees, which, upon impact, leads to injuries of the middle joints;

b) the thumb is applied too far - to the phalanx of the ring finger. This leads to a weakening of fist clenching and excessive tension in the muscles of the shoulder and arm.

Since Ap Jumok is used more often than any other type of fist, the rule of its formation should be well remembered. If the fist is not folded correctly and there is at least a slight gap between the fingers, then the fist will be weakened and the blow will be less hard. At the moment of impact, the forearm and the back of the hand should form a straight line, the tension of the fist is maximum.

DUN JUMOK is the back of the fist.

In Dun Jumok, the fist is formed in the same way as in Ap Jumok, however, when striking, the back of the hand and the tops of the joints of the index and middle fingers are used. The blow is delivered with a lashing swing motion of the forearm.

YOP JUMOK - side part of the fist.

Can be used for both attack and blocking. The fist is formed according to the general rule. The technique is performed with a biting swing movement like Dun Jumok.

SONBADAK - palm.

In Taekwon-Do, not only a hand clenched into a fist is used, but also an open palm. The fingers are slightly bent inward to tighten the palm. It is mainly used in defense to block attacks, but sometimes also in attack.

SONNAL - the edge of the palm.

The shape and effect of the impact is similar to the previous impact point. But at the same time, the thumb is retracted under the palm. It is used in defense and attack.

SONCUT - fingertips.

The striking surface is made up of the tips of three fingers: index, middle and ring. The fingers are tense, while the middle finger is slightly bent. The expediency of using this attacking tool is determined by the chosen target.

PALMOK - forearm.

It is used as a block and is subdivided into the inner forearm - An Palmok and the outer forearm - Bakat Palmok. The striking surface is a third of the length of the forearm, starting at the base of the hand.

PALKUP - elbow.

The palkup as a means of attack and defense is formed by sharply bending the arm at the elbow joint. The impact surface is the elbow bend area, but the choice of which part depends on the direction of impact. Distinguish between frontal (Appal-kup), lateral (Joppalkup), descending (Shunpalkup), ascending (Whipalkup) and back elbow (Dvitpalkup).

Basic principles of striking technique:

When hitting with a hand, the pelvis and the front wall of the abdominal press should be moved slowly at the beginning of the movement and abruptly at the moment of the onset of the impact. The pelvis begins to move a little earlier than the rest of the body, in order to activate the large muscle groups of the pelvis, abdominals and extremities.
To give the hand maximum acceleration, it should be rotated.
At the moment of contact with the opponent's body, the abdominal muscles should be tightened by performing a sharp exhalation.
To prevent the opponent from grabbing the hand and to bring the hand to its original position, to start a new action immediately after contact with the opponent's body, the hand should be returned to its original position.
When attacking an opponent in front of the attacker, the arm and shoulders must form an isosceles triangle.
Attacking and defensive actions must be accompanied by holding the breath.

This page provides focuses on a wide variety of Taekwondo punches (or Jireugi). It also provides the Korean names for these various Taekwondo punches.

For other Taekwondo arm techniques (i.e. knife hand strike), please visit the Taekwondo Strikes (Chigi) section.

For instructional videos focused on punches and strikes, please visit the main Punches & Strikes section.

Taekwondo Punches - English to Korean

Diguetja Punch ("[" Shaped Punch) - Digeutja Jireugi
Downward Punch - Naeryeo Jireugi
Fork Punch - Chetdar Jireugi
Extended Knuckle Fist Punch - Jipge Jumeok Jireugi
Geumgang Punch - Geumgang Jireugi
Half-Clenched Fist Punch - Pyeon Jumek Jireugi
Lift Punch - Chi Jireugi
Pincers Fist Punch - Jipge Bamjumeok Jireugi
Pulling And Punching - Danggyeo Jireugi
Rear Punch (Punch To The Rear) - Dwi Jireugi
Side Punch - Yeop Jireugi
Target Punch - Pyojeok Jireugi
Turning Punch - Dollyeo Jireugi
Turn-Over Punch - Jeocheo Jireugi
Vertical Punch - Sewo Jiruegi

Taekwondo Punches - Korean to English

Chetdar Jireugi - Fork Punch
Chi Jireugi - Lift Punch
Danggyeo Jireugi - Pulling And Punching
Digeutja Jireugi - Diguetja Punch ("[" Shaped Punch)
Dollyeo Jireugi - Turning Punch
Dwi Jireugi - Rear Punch (Punch To The Rear)
Geumgang Jireugi - Geumgang Punch
Jeocheo Jireugi - Turn-Over Punch
Jipge Bamjumeok Jireugi - Pincers Fist Punch
Jipge Jumeok Jireugi - Extended Knuckle Fist Punch
Naeryeo Jireugi - Downward Punch
Pyeon Jumek Jireugi - Half-Clenched Fist Punch
Pyojeok Jireugi - Target Punch
Sewo Jiruegi - Vertical Punch
Yeop Jireugi - Side Punch

fist hand korea punch strike taekwondo

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